Rethinking Self-Care

Rethinking Self-Care

Relational care isn’t just about individual relationships—it’s about creating a cultural shift. In a society that often prizes independence above all else, relational care values interdependence. It challenges the notion that we must carry our burdens alone and instead reminds us that we thrive together.

Relational Boundaries

Relational Boundaries

Boundaries: A Place of Meeting, Not Separation In the framework of Relational-Cultural Therapy (RCT), boundaries are reimagined. No longer something that you might “set” on someone, they become a matter of stating your own limits. Instead of rigid lines...
Supporting Transgender Youth

Supporting Transgender Youth

Navigating shame and cultural barriers with Relational-Cultural Theory (RCT) In a society where rigid gender norms and misinformation about trans identities persist, families often face cultural pressure that can lead to feelings of shame or uncertainty about their...
Disruptive Empathy

Disruptive Empathy

What a week. A platform that endangers transgender youth and adults, decimates reproductive freedom, and glorifies violence has been elevated to leadership in all branches of our federal government. Where do we even start (other than pragmatic preparations to keep our...
The Practice Of Mutuality

The Practice Of Mutuality

Relational-Cultural Theory’s take on mutuality is what we need right now. The overwhelm of politics makes it easy to disconnect—not only from others but from the broader currents of culture that shape our lives. Relational-Cultural Theory (RCT), which emphasizes...
Mindful Flow in RCT

Mindful Flow in RCT

Therapeutic Flow in RCT: a mindful approach to healing Relational-Cultural Theory (RCT) views therapy as a complex flow that emphasizes presence over manualized interventions. Therapy involves establishing a safe relationship where the client feels a sense of...