A picture of a child in a Hulk costume making claw hands

Love Needs Fighters

How To Keep Going On Monday evenings I'm lucky enough to get and talk with one of my best friends about whatever comes up. We record it, and sometimes it turns out to be something worth sharing with...

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An image of two playing card, one with text defining Relational-Cultural Theory's concept of One True Thing

One True Thing

One True Thing offers a way to navigate challenging conversations and disagreements without sacrificing integrity, shutting down, or lashing out.

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a picture with a bunch of question marks

Essentially RCT

These essentialist beliefs not only oversimplify gender but create a social ladder where some are seen as ‘more correct’ or ‘normal’ than others, impacting how we connect with each other. RCT thrives in complexity and challenges. It encourages us to explore tough concepts and dismantle social hierarchies, including those born from essentialist viewpoints.

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Fast, Shallow, Breaths

Fast, Shallow, Breaths

It’s a paradox. Our connection will help soothe our anxious brains, but it can’t work if it can’t first see what is there. The first work of that connection is seeing the anxiety/rage/discomfort/whatever and letting it be there. It can’t be trying to suppress, fix, or avoid it. But once we have that acceptance of what is, that authentic connection in the midst of struggle, there’s enough solid ground for calm to take root. We have to risk the fast shallow breaths to get to the good deep ones.

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adult and child sliding on playground

Problem-Solving and RCT

At the Bloomington Center for Connection, we apply the lens of Relational-Cultural Theory to all of our interventions, from community-building groups to family therapy. One intervention we use...

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