A Relational Group is a weekly experience for adults who are ready to change how they show up, whether with partners, friends, family, colleagues, or even themselves.

Grounded in Relational-Cultural Theory (RCT), this group is built on the belief that we grow through and toward connection. Because we know that that connection isn’t always easy—but it can be learned and practiced in community.

Maybe you've seen the old TV shows, or have some idea about what group therapy would look like. Our relational groups look quite different. We are practicing building deep, mutually growth-fostering relationships. If it's challenging to be authentic in your relationships, if you find yourself holding back a part of yourself for fear that you won't be accepted, this is for you. If you’ve done therapy, reflected deeply, or read all the right books, and still find yourself stuck in the same relational patterns, this space was designed with you in mind. Relational Groups are not therapy, and they are not coaching. They are real, sometimes raw, sometimes laugh-til-you-cry, authentic connecting.

This is a working group. We provide a practice space for connection, no matter how messy. It's real and that helps make it  transformative. We don’t just talk. We relate. We notice. Sometimes we make mistakes and we try again.

Every group is different. We use what’s happening in the moment between us as material for growth. What does this look like? You can expect to see the following in action:

• We slow down and tune into our real feelings.
• We notice our strategies of disconnection. We're on the lookout for things like people pleasing, avoiding conflict, withdrawing, or deflecting with humor.
• We explore the origins of those strategies.
• We get curious about how we impact each other.
• We make mistakes and name the moments when we didn't "get" each other.
• We try again with more courage, deeper honesty, and increased clarity.

It’s not about being perfect. It’s about feeling the aliveness of real connection. We experience generous laughter, share heartbreak, and experience the relief of not having to go it alone.

This group is for adults who are

• Tired of repeating the same relational patterns (relationships that end the same way, having the same misunderstandings and hurt feelings, time and time again)
• Curious about how they impact others, how they are seen
• Looking for growth and support after therapy has ended
• Looking for additional support outside of their therapy
• Ready to practice and try new ways of connecting
• Open to giving and receiving feedback and support
• Interested in exploring mutuality, conflict, vulnerability, and limits in a new way.

You don't need to be perfect, you just need to be willing to show up.

“Growth-fostering relationships don’t just help us heal—they help us thrive. They awaken joy, create resilience, and remind us that we’re not meant to go it alone."

Mutually growth-fostering relationships are identified by the Five Good Things. You can expect:

• Zest: A delicious sense of energy and joy that emerges when you allow your authentic self out
• Clarity: about your relational patterns, values, and ability to connect
• Empowerment: Confidence to name your limits/boundaries and repair ruptures with care and thoughtfulness
• Worth: The experience of being moved by others in the group, and witnessing other people be moved by you increases your sense of belonging. You'll have deeper trust in your own capacity for growth and connection.
• Desire for more: The skills and insights gained in a relational group are contagious to other parts of your life. You'll find enrichment in other relationships in your life, and maybe find new relationships along the way.

Growth-fostering relationships don’t just help us heal—they help us thrive.
They awaken joy, create resilience, and remind us that we’re not meant to go it alone.

“You don’t have to be in crisis to invest in your well-being. If you want to maintain emotional resilience and meaningful relationships, this space is for you.”

• When: weekly 75 minute sessions
• Where: at our Bloomington office
• Format: Ongoing group with rolling admissions.
• Insurance: Relational Groups are not considered therapy, and are not covered by insurance plans.
• Commitment: Minimum 2 month commitment to start (this helps with group cohesion and improves everyone's experience)
• Group Size: 5-8 people
• Alternate payment plans:  because this doesn't fall under the clinical therapy umbrella, we can offer plans and discounts.

• When: Fridays from 11:30 am- 12:45 pm
• Where: at our Bloomington office
• Enrollment Period: Throughout July, 2026
• Openings Available: 2 or 3
• Registration form: (please fill out regardless of how you choose to pay) Form
• Cost: $40 with scholarships available. Cost is charged weekly, even if you cannot attend individual sessions. Cost is $135 when done through the membership
• Alternate groups: Please reach out to be on our waiting list for other group times

• When: Wednesdays from 6:30 pm- 7:45 pm
• Where: at our Bloomington office
• Enrollment Period: Throughout June, 2026
• Openings Available: by application only
• Registration form: (please fill out regardless of how you choose to pay) Form
• Cost: $40 with scholarships available. Cost is charged weekly, even if you cannot attend individual sessions. Cost is $135 when done through the membership
• Alternate groups: Please reach out to be on our waiting list for other group times

Joining the group normally costs $40 per week, regardless of your ability to attend. By joining our membership program, you pay $135 per month, including months when there are more than four groups that month (in a non-leap year, that will give you at least one free group per year). Our membership program also includes guided visualizations on demand as well as other helpful relational resources

We welcome new members at select times during the year. If you are interested in joining, you can get a membership or reach out using our contact form.