Is CBT the best choice?
Healing comes from integrating the thinking, the sensations, the experience, the emotions, the belonging, all held in a growth-fostering relationship.
Showing up for connection
CARE-ing for your mental health
As the world becomes increasingly complex—social upheaval, political strife, and personal stress—it’s tempting to withdraw and attempt to manage alone. However, Relational-Cultural Theory (RCT) emphasizes that connection is not just beneficial, it’s essential....
Getting in the MUD
Growth-fostering relationships require a willingness to step into the unknown together. RCT provides tools and support to help couples lean into this messiness, understanding that vulnerability is a pathway to deeper connection.
