CARE-ing for your mental health
As the world becomes increasingly complex—social upheaval, political strife, and personal stress—it’s tempting to withdraw and attempt to manage alone. However, Relational-Cultural Theory (RCT) emphasizes that connection is not just beneficial, it’s essential....
Getting in the MUD
Growth-fostering relationships require a willingness to step into the unknown together. RCT provides tools and support to help couples lean into this messiness, understanding that vulnerability is a pathway to deeper connection.
Relational Parenting TGNC Kids
Avoiding a “Model Me” Disconnect In Relational-Cultural Theory (RCT), Maureen Walker’s concepts of “Model Me” and “Not Me” describe the internalized narratives we carry about who we believe we should be and who we believe we must never be. They are...