When healing requires humanity

When healing requires humanity

Why AI can’t offer mutuality (and why mutuality is essential to therapy) The beauty of therapy isn’t in perfection—it’s in mutuality. AI can simulate care, but it can’t be your therapist, because healing requires another beating heart. Listening to the morning...
CARE-ing for your mental health

CARE-ing for your mental health

As the world becomes increasingly complex—social upheaval, political strife, and personal stress—it’s tempting to withdraw and attempt to manage alone. However, Relational-Cultural Theory (RCT) emphasizes that connection is not just beneficial, it’s essential....