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Fast, Shallow, Breaths

It’s a paradox. Our connection will help soothe our anxious brains, but it can’t work if it can’t first see what is there. The first work of that connection is seeing the anxiety/rage/discomfort/whatever and letting it be there. It can’t be trying to suppress, fix, or avoid it. But once we have that acceptance of what is, that authentic connection in the midst of struggle, there’s enough solid ground for calm to take root. We have to risk the fast shallow breaths to get to the good deep ones.

Care for each other

Help us paint!

Help us paint our new office! Sunday, October 28 from 2:00-6:00, Friday, November 2 from noon- 8:00, and Saturday, November 3 from 11:00-6:00

Courageous Connections Events (2018)

Bloomington Community Invited to Break Down Barriers with Dr. Maureen Walker and Daryl Davis Bloomington Center for Connection (BCC) is delighted to announce its first community events: Power Redefined: Disruptive Empathy as a Tool for Liberation Friday, August 10 7-9 p.m. and Conversations Reimagined: Relational Cultural Theory in Action Saturday,… Read More »Courageous Connections Events (2018)

Bridging Difference: RCT and Intractable Arguments

Relational-Cultural Theory (RCT) has been presented as an antidote to the divisiveness we face on a daily basis. Whether the dissonance is of polar opposite political views, or a struggle over the best route to a common goal, RCT can help create and nurture the relationships necessary to move forward.… Read More »Bridging Difference: RCT and Intractable Arguments

SAVE THE DATE! August 10-12, 2018!

Bloomington Center for Connection is thrilled to announce our first annual Relational-Cultural Invitation: Bridging Differences. Friday, August 10th, we welcome our keynote speaker, Maureen Walker. Maureen joins us from the Center for Relational Growth. Maureen’s work includes helping people bridge cultural differences such as race, religion, gender and other social… Read More »SAVE THE DATE! August 10-12, 2018!

Holiday Survival Guide

It’s that time of year. We get over-scheduled, over fed, over-tired, over-stimulated, and pretty soon, we’re over the holidays entirely. We get together with people we don’t see very often, people who may or may not appreciate our kiddos’ needs and eccentricities. We lose track of routines and rituals that… Read More »Holiday Survival Guide

child in front of sweet shop

Assuming Pro-social Intent

One of the key pieces of positive discipline is the idea of assuming positive intent. This means that no matter how your child behaves, you set your default interpretation to something positive.