Burnout and the Myth of Self-Reliance
Burnout, then, is not simply an individual failing or a byproduct of working too hard. It is a signal that something in our relational ecosystem needs attention.
Therapy Without Diagnosis
When we think about therapy, we often associate it with mental health diagnoses like anxiety or depression. But what if you’re struggling in ways that don’t fit into a diagnostic box? Job stress, loneliness, relationship difficulties, a big loss, or a sense of being...
Love Needs Fighters
How To Keep Going On Monday evenings I’m lucky enough to get and talk with one of my best friends about whatever comes up. We record it, and sometimes it turns out to be something worth sharing with the world. Sometimes it’s an in-depth discussion about...
Rethinking Self-Care
Relational care isn’t just about individual relationships—it’s about creating a cultural shift. In a society that often prizes independence above all else, relational care values interdependence. It challenges the notion that we must carry our burdens alone and instead reminds us that we thrive together.
