RCT for Survivalists
What skills will we take into this unknown? If our kids will be growing up in a revolution, what do we need to teach them?
What skills will we take into this unknown? If our kids will be growing up in a revolution, what do we need to teach them?
It’s a paradox. Our connection will help soothe our anxious brains, but it can’t work if it can’t first see what is there. The first work of that connection is seeing the anxiety/rage/discomfort/whatever and letting it be there. It can’t be trying to suppress, fix, or avoid it. But once we have that acceptance of what is, that authentic connection in the midst of struggle, there’s enough solid ground for calm to take root. We have to risk the fast shallow breaths to get to the good deep ones.
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