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Connecting with Imperfection

No matter how much confidence she exhibited while offering home remedies for infant constipation and baby food recipes, she struggled with uncertainty. The matriarchal totem is full of mamas making mistakes while making meaning. I’m grateful for their wisdom.

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Fast, Shallow, Breaths

Fast, Shallow, Breaths

It’s a paradox. Our connection will help soothe our anxious brains, but it can’t work if it can’t first see what is there. The first work of that connection is seeing the anxiety/rage/discomfort/whatever and letting it be there. It can’t be trying to suppress, fix, or avoid it. But once we have that acceptance of what is, that authentic connection in the midst of struggle, there’s enough solid ground for calm to take root. We have to risk the fast shallow breaths to get to the good deep ones.

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