Bridging Middle School to High School
This group includes expressive arts, (supplies provided by the BCC) relational skills, and specific stress management skills. Participants will leave with ideas on how to push back against peer pressure, managing difficult behaviors such as procrastination, getting better sleep, and identifying thought distortions.
Group fun
An overview of the activities in our stress reduction group Want to know more about our upcoming six-week relational group for your stressed out fifth and sixth graders? Each week covers one aspect of healthy and mutual relationships, along with a type of coping skill...Stress Management for Fifth and Sixth Graders
Offering evidenced based coping tools nested in expressive arts (swing by to pick up your child’s weekly brown bag project, or ask us to deliver) and relational work, these fun meetings will be on Tuesday evenings from 4:30-5:15, on March 23, 30, and April 6, 13, 20, and 27th. Scholarships and sliding scale available!
Feeling Love From a Distance
One of the tools we’ve been trying to use, is Amy Banks’ idea of Positive Relational Moments. In her book, Wired To Connect, Banks defines PRMs as moments you felt “safe and happy in another person’s presence.” Returning to your PRMs can slow or even reverse a downward spiral of stress and isolation by activating healthy neural pathways. It’s not always easy to pull up a PRM on demand though, sometimes we could use a reminder– a picture, an email, a journal entry, or, now, an Appreciation Effect campaign.